Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle. Laura Crump Anderson, Laura Crump Anderson
Ultimate-Exercise.pdf
ISBN: 9781646010769 | 176 pages | 5 Mb
- Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle
- Laura Crump Anderson, Laura Crump Anderson
- Page: 176
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781646010769
- Publisher: Trafalgar Square
Free ebooks for mobipocket download Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle 9781646010769 (English literature) PDF MOBI
Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.
Ultimate Exercise Routines for Riders: Fitness That - WHSmith
Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle ; Laura Crump Anderson (Author) ; rrp £22.95 ; Description. It is no secret that
Fitness That Fits a Horse-Crazy Lifestyle - CampusBooks.com
Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle ; ISBN: 1646010760 ; Authors: Anderson, Laura Crump ; Publisher: Trafalgar Square
Ultimate Exercise Routines for Riders: Fitness That Fits a Horse
be at ours, and that means paying careful attention to our own athletic bodies. of how to fit fitness into a horse-crazy lifestyle. Beginning with
Ultimate Exercise Routines for Riders: Fitness - Google Books
Title, Ultimate Exercise Routines for Riders: Fitness that Fits a Horse-crazy Lifestyle ; Author, Laura Crump Anderson ; Publisher, Trafalgar Square Books, 2022.
Ultimate Exercise Routines for Riders | Laura Crump Anderson
Ultimate Exercise Routines for Riders. Fitness That Fits a Horse-Crazy Lifestyle. Laura Crump Anderson. $29.95. Code: ULEXRO. Available to ship.
Fitness for Equestrian Kids & Youth - Canadian Horse Journal
I get asked frequently about exercises that would be suitable for children and youth. Clients want to know how to help their kids avoid injury,
Ultimate Exercise Routines for Riders - Laura Crump Anderson
Fitness That Fits a Horse-Crazy Lifestyle ; Spiral bound · Engelska · Laura Crump Anderson · 192 · 2022-10-14.
Ultimate Exercise Routines for Riders - Google Books
be at ours, and that means paying careful attention to our own athletic bodies. of how to fit fitness into a horse-crazy lifestyle. Beginning with
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Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle. by Laura Crump Anderson | Aug 23, 2022.
Ultimate Exercise Routines for Riders
Eight equestrian-specific workouts to suit any rider's body, age, ability, the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle.
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